Most people do not know that quitting alcohol has some benefits that when combined can enhance one’s life. This blog by experts from Skyward Treatment Center highlights some benefits of quitting alcohol. Read through and get to know some of these benefits.
Benefits of Quitting Alcohol
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Reduced risk of chronic illnesses.
Your heart, brain, pancreas, liver, and neurological system are all susceptible to damage if you drink too much over a lengthy time. For example, heavy drinking is linked to an increased risk of cardiovascular issues, including stroke and heart attack. In addition, drinking excessively can make preexisting problems worse and weaken your immune system, increasing the likelihood that you will get ill and remain so for an extended period of time. One of the many things you can do to live a healthy lifestyle and lower your risk of serious diseases is to limit or eliminate alcohol intake.
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Younger look due to healthier skin.
Ever caught a glimpse of yourself after an intense night? The puffy cheeks and wrinkles? Alcohol is a diuretic; thus, it makes you urinate more frequently. That’s why drinking makes you feel like you have to go to the bathroom all the time; in fact, you probably do. Since water makes up 64% of your body, it seems to reason that dehydration would show up in your skin. Wrinkles and a lackluster appearance are two side effects of dehydration. If you cut down on your alcohol consumption, you won’t be dehydrating as much and will look younger and better.
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Better sleep.
The better sleep quality that comes from quitting alcohol is often overlooked but the reality is that it is one of the most significant benefits of quitting alcohol. The quality of your sleep improves dramatically when you ditch the alcoholic drinks. Getting a good night’s sleep is beneficial for your physical health, but it also improves your mental acuity, emotional resilience, and general quality of life. Adopting a sober lifestyle can help one get better sleep, bringing with it all the benefits of a refreshed body and mind.
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Enhancement memory and cognitive function.
The regions of the brain responsible for learning and cognition are particularly vulnerable to the effects of even moderate alcohol use. Blackouts caused by alcohol use are the result of impaired consolidation of recent information into long-term memory. Memory loss is exacerbated by excessive alcohol consumption. Quitting alcohol will give your brain a chance to heal, boosting your memory and other mental abilities. It’s not a quick fix, though. It may take many months for a chronic alcoholic’s brain to recover from the structural abnormalities brought on by alcohol addiction.
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Easy to manage weight.
A lower weight isn’t necessarily a better weight – but cutting out alcohol can help us make smarter decisions about the food we consume. Even if you recently ate dinner, you may discover that after a few drinks, you’re hungry again. Perhaps the aroma of late-night chips is too much to bear. These are good in moderation, but when combined with alcohol, the resulting cravings for fatty and carb-heavy meals can lead to nutritional deficiencies and unwanted weight gain. Plus, your drinks may have more calories than you realize. Beer has roughly 10% of a woman’s daily calorie limit and 12.5% of a man’s in just one pint.
Skyward Treatment Center is Renowned Among Houston Residents for Its Compassionate Staff and Effective Alcohol Addiction Treatment Options
While each of these benefits may not be enough to persuade you to quit alcohol on its own, they certainly add up to a higher quality of life when combined. Skyward Treatment Center is here to assist you or a loved one in overcoming alcohol addiction and other mental health disorders. Our facility is recognized as a leader in the field of health and addiction treatment in Houston, Texas.
Skyward Center is the perfect place to begin your sober journey if you’re ready to improve your health and happiness. Get in touch with us right now to discuss our alcohol rehab programs.